The Sack the Stigma “Emotional Rollercoaster” Collection is inspired by the journey of life and the emotions we all experience as human beings. Life is full of highs and lows — moments of joy and excitement, and times of sadness and uncertainty. But these ups and downs are part of what makes us who we are. You won’t always feel happy, and you won’t always feel sad, but the important thing is to continue to learn grow, and stay on the ride. Throughout May, Sack the Stigma will share videos of University of Michigan student-athletes discussing the importance of understanding emotions and highlighting the normalcy of experiencing a wide range of feelings. Download the Emotional Rollercoaster worksheet to follow along, and learn, so when you are struggling you are reminded of what YOU should do to take care of yourself.